Kathak workshop in Art et Sport studio! We start with Melana - a dance demonstration and workshop on May 5th 2019. A great chance to encounter Indian classical dance - come and taste the magic! www.nrityanidhi.com

Yep, that's right. Your favourite activities, free of charge in Luxembourg.

BOXFIT Teens

Learn basics of boxing with us! If you are under 26 years old and ready for a good cardio training feel free to join!

Monday 16.30-18.00Wednesday 16.30-18.00Friday 16.30-18.00

BREAKDANCE

No age limit, no previous experience needed!

Friday 18.00-19.30

BELLY DANCE

Discover the fabulous world of oriental music and delightful movements of belly dancing.

Tuesday 18.00-19.30Thursday 18.00-19.30

Photo: Yasmina of Cairo

Contact Inter-Actions asbl:

Service Streetwork Djillali Mokeddem 621330727 Miomir Miki Vujovic 621219416

Nous sommes là pour vous aider - offrez-lui une grande fête avec des amis et des activités aussi incroyables qu’inoubliables chez Art et Sport, dans une salle de 80 m2 à 5 minutes de Luxembourg gare !

Notre équipe prend soin de toute l'animation de la fête - Jeux, Danse, Capoeira, Parkour ou Boxe Thaï - c’est selon votre choix!

Pour plus d’infos, n’hésitez pas à nous contacter par email: info@artsport.lu

Le Kungdu-Yoga est une discipline créée par le Yogi Coudoux dans les années 50. C’est une science basée sur la complicité retrouvée entre le Yoga et le Kung Fu, permettant de réaliser une meilleure canalisation des énergies, un plus grand accord entre nos corps et plus particulièrement entre physique et mental.

Participez au cours de Kungdu-Yoga avec Alexandre Fradella qui partagera avec vous des techniques permettant d'éduquer son corps à mieux vivre par le contrôle du souffle qui régénère la vie.

Suivez Alex sur sa page:

http://www.facebook.com/kungduyogaalexandrefradella

Bored of trying to hold that tree pose? Can’t get your arms perfectly aligned in your Warrior 2? Have no idea what all those Sanskrit words mean… Who cares?

Yoga is about moving with your body and your breath in a way that feels good for you. In Strala yoga, our main emphasis is on ease and being relaxed, instead of putting your body into external shapes from the outside in. That’s why the New York Times called us “Rebel Yoga”.

Music will invigorate and motivate you and if you just feel it’s all too much... just chill.

It’s all about Rockin’n’Rollin☺

MONDAY 18.30 - 19.30

22, rue de Hollerich L-1740 Luxembourg

Finest jazz, great teachers and different types of swing dances... From the 2nd of February at ART&SPORT Hollerich studio!

Swing - a group of fascinating couple dances based on improvisation. With just a few basic steps you are ready to hit the floor; improvisations are endless! It is not just a dance, it is a friendly party for people who love life, music and traditions.

Every Thursday 19.30 - 22.00

22, rue de Hollerich L-1740 Luxembourg

Should you have any questions, please contact: info@swingdance.lu

"To dance is to investigate and celebrate the experience of being alive." - Crystal Pite

Contemporary dance classes

Wednesday 18.00-19.30

Art&Sport Hollerich - 22, rue de Hollerich L-1740 Luxembourg

for more info please visit: http://www.maitemargue.com

photo credit: Maïté Margue

New year - new you.

Strala is a way of being, moving and healing, that helps people connect with how they feel, move how it feels good, and handle challenges with ease.

Your Body. You get strong, long, lean & smokin hot. It’s what you look like when you make friends with your body & respond to what you need.

Your Mind. Elevated, connected, switched on, sparks are flying everywhere. You’re in the Flow.Your Health. Immunity strengthens, your Relaxation Response is activated, and stress dissolves. Imbalances have the space to rebalance, repair and restore to optimal you. your energy levels skyrocket.

Your Life. Gets Fun, Fearless, Fabulous & Radiant.

Your Result. You look and feel fantastic. Because that’s who you are when you’re you, turned on. You are creative, inspired, connected to your intuition, and to the world around you. You have the space to improvise, to move easily in everything you do, and to create more than you dream. Your health shines bright. You get happy.

© STRALANYC

Monday 19.30 - 20.30

Art&Sport Hollerich studio - 22, rue de Hollerich L-1740 Luxembourg

Drop-in: 15€ (book online)

Info: alix.rasselburton2@gmail.com

Facebook page: https://www.facebook.com/StralaAlix/

Win a STRETCHING & BOXFIT Full pass (100€ value) at Art&Sport! To enter the giveaway like our Facebook pages and share this post! A winner will be announced 24th December 2016! #fitandhappy #2017

From Monday to Friday we offer a range of fitness activities for women during the lunch time. This program helps you stay fit and saves your time. What is more is costs only 50€/month unlimited! Our trainer Tommy will take care about effective workouts and give you some tips how to get the most out of the program!. MONDAY 12.15-13.00 Circuit training TUESDAY 12.15-13.00 Fat Burner WEDNESDAY 12.15-13.00 CAF THURSDAY 12.15-13.00 Fat Burner FRIDAY12.15-13.00 CAF Price: 50€/month unlimited Address: Art&Sport Gare 18, rue du Fort Wallis L-2714 Luxembourg Contact: artsportlux@gmail.com Book online: http://www.artsport.lu/reservations

Les grandes capitales et villes en ont proposé un peu partout à travers le monde, mais il était temps qu'il arrive à Luxembourg! Il s'agit vous l'aurez compris, l’événement Ragga Jam.

Et oui, une des meilleur professeur de danse Ragga Jam d’Europe est belle et bien présente ici , au Grand Duché du Luxembourg, il serait donc dommage de ne pas profiter des richesses culturelles ainsi que du savoir-faire de Stéphanie El Basri. Art et Sport Gare studio are vous invite à bord d'un voyage sans précédent au cours duquel vous aurez l'occasion de découvrir cette danse et son univers. Nous vous attendons nombreux et comptons sur chacun d'entre vous pour faire de cette édition Ragga Jam session un succès! Prix: 15€ par enfant 20€ par adulte Inscription online: http://www.artsport.lu/reservations par mail: artsportlux@gmail.com

Inspire and get inspired!

ACROCREATIONS is a class created for acroyogis, who is ready to take their practice to the next level and create their own unique flows. In this class you will learn new basing and partner moves (belly basing, yoga basing, L-basing, counterbalances, supported inversions etc.) and get original ideas on how to combine the elements together.

The Acrocreations class will be happening on Fridays 19.00 - 20.45 at our Hollerich Studio (22, rue de Hollerich L-1740 Luxembourg).

First class 30th September!

Drop-in: 15€ / 10classes pack: 125€

Photos by Daniela Duskova

We are happy to announce a new class - Karate at Art&Sport Gare studio. In collaboration with Sportunity a.s.b.l., we hope to create an active, strong and healthy generation of young athletes.

This class is taught by a world champion Muhannad Alali in English and French.

Monday, Wednesday, Thursday & Sturday 18.00-19.30

ART&SPORT GARE 18, rue du Fort Wallis L-2714 Luxembourg

We invite everyone to join us for 2 days full of dance, fitness and kids activities. Discover the world of Art&Sport and choose your classes to attend in 2016 / 2017!

Rejoignez une équipe de professionnels composée d'hommes et de femmes de terrain qui se fera un plaisir de vous initier aux méthodes de la self défense!

It's all about encouraging kids to be active and creative! We are happy to invite all the curious and active children aged 5-11 for a beautiful journey full of art and sport! Starting the afternoon with a Capoeira class, kids will learn different jumps and tricks, enjoy a Dance lesson and even learn a small choreography! Then there will be a small break for snacks followed by a Kickboxing class and Funny Games with our animators. No athletic skills or experience necessary. All materials will be provided in class. When? 18th September 2016 Where? Art&Sport Gare 18, rue du Fort Wallis L-2714 Luxembourg Price: 25€ ***** Register online: http://www.artsport.lu/book-online ***** Contact us: +352 691 165 336 artsportlux@gmail.com

AcroYoga is an interesting blend of acrobatic elements, yoga and thai massage. Unlike a regular yoga practice, AcroYoga requires working with a partner and often with a group, so essentially this is a fun practice that builds not only strength, but also understanding of trust. Classes every Monday 20:30-22:00 at Studio Gare, 18 rue Fort Wallis, L-2714 Luxembourg,

in which we will cover the following: - AcroYoga basic elements and the "alphabet" of the practice (learn the foundations: flyer, base, spotting; terminology used and basic shapes) - Solar asana and group game warmups - Partner yoga warmups - Strength training for acrobatic elements - Calibrating your movement with that of your partner - Forward flying / Side flying / Backward flying (different variations of poses) - Counterbalances - Inversions - "Washing machines" (transitioning from one AcroYoga pose to another to create a flow) - Fun trios and pyramids - Assisted stretches - Therapeutic flying - Elements of thai massage No experience nor partner is needed, and it is open for all body types no matter how much exercise you have done in the past. First trial class is free! The classes will be taught in English.

September 2016 is going to be hot - we've prepared a special offer for all ladies out there! 5 different dance classes in one pack!

An intense workout where you can learn the basic thai boxing techniques. The exercises are adapted individually to each student, according to their level and condition. It is also a perfect cardio training created to help you to build a strong and fit body. Available at Art&Sport Gare, 5 trainings per week!

Just a beginner or already an experienced fitness gal, we are here to encourage you to make the most of the month of August! Our professional team is ready to motivate, inspire and push you to your limits. What is more, we've made a special price - discover a month of unlimited fitness classes for only 50€!